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Quiche with Bell Peppers

Quiche with Bell Peppers

1 hr 30 min., ready in 2 h.
Time:
4178
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the dough
200 grams Pastry flour
100 grams butter
2 egg yolks
Fat (for the mold)
For the filling
2 red Bell pepper
2 yellow Bell pepper
2 green Bell pepper
50 grams Pine nuts
½ bunch Arugula
250 milliliters Whipped cream
200 grams cream cheese
4 eggs
salt (and)
freshly ground peppers
Pastry flour (for working the dough)
How healthy are the main ingredients?
Whipped creamcream cheesePine nutsArugulaeggsalt
Preparation
1.

For the dough, combine the flour, butter, egg yolks, 2-4 tablespoons cold water and some salt. Knead briefly, form a ball, wrap in plastic wrap and place in the refrigerator for 1/2 hour.

2.

For the filling, peel the peppers (preferably with a peeler), cut in half, remove the seeds and cut into wide strips.

3.

Rinse, trim and coarsely chop the arugula.

4.

Toast the pine nuts in a dry frying pan.

5.

Grease a springform pan (28 cm diameter) (approximately 11 inches). Roll out the dough on a floured surface thinly, place it in the pan and form an edge. Distribute the pepper strips over the dough. Sprinkle in the pine nuts, setting aside 1 tablespoon for garnish.

6.

Whisk the cream with eggs and cream cheese and season with salt and pepper. Pour over the peppers, then sprinkle with arugula (setting some aside for garnish). Bake until golden brown, about 40-50 minutes at 200°C (approximately 400°F). If the quiche is browning too quickly, cover with aluminum foil. Remove from the oven and let cool slightly. Remove from the pan, garnish with arugula and remaining pine nuts and serve lukewarm or cold.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie4,178 cal.(199 %)
Protein111 g(113 %)
Fat323 g(278 %)
Carbohydrates212 g(141 %)
Sugar added0 g(0 %)
Roughage34.2 g(114 %)
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