Quark Stracciatella
Quark Stracciatella - Fabulously delicious dessert that has a vivid contrast of bright red and snow white
Healthy, because
Even smarter
Nutritional values
White as snow, red as blood and black as ebony - that's how the super-healthy mix of yoghurt quark, strawberry puree and dark chocolate presents itself. It supplies small sweet beaks with plenty of biotin and thus ensures that they can easily absorb energy from food. Calcium from the yoghurt and quark is important for strengthening the bones, and the strawberries provide plenty of vitamins.
In addition to strawberries, mangoes or blueberries are also very suitable for the delicious quark cream. And of course you can also use frozen fruit. The preparation of the Stracciatella quark is super easy, the little treats can help you there. By the way, the dessert is not only for children, the light yoghurt quark is also always well received by adults.
(Percentage of daily recommendation)
| Calorie | 121 kcal | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 238 mg | (6 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 2 mg |
Ingredients
- Ingredients
- 500 Quark
- 11 ozs Yogurt (low-fat)
- 3 Tbsps mineral water (carbonated)
- 1 Vanilla bean
- 2 ozs Dark chocolate
- 2 Tbsps (liquid) honey
- 9 ozs Strawberries
- ½ Lime
- 1 Tbsp Maple syrup
Kitchen utensils
Preparation steps
Mix together the quark and yogurt until smooth. Stir in the mineral water.
Halve the vanilla bean lengthwise. Scrape out the seeds with a knife and stir into the quark mixture.
Shave some of the chocolate into small curls for garnish. Coarsely chop the rest and stir into the quark mixture along with the honey.
Rinse and hull the strawberries and carefully pat dry, then cut into pieces. Place in a tall vessel.
Squeeze juice from the lime half and add to strawberries. Puree with an immersion blender. Stir in the maple syrup.
Layer the quark stracciatella and strawberry puree in glasses, top with chocolate shavings and serve.
