Snacks For Kids

Quark Stracciatella

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Average: 4 (2 votes)
(2 votes)
Quark Stracciatella

Quark Stracciatella - Fabulously delicious dessert that has a vivid contrast of bright red and snow white

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
121
calories
Calories

Healthy, because

Even smarter

Nutritional values

White as snow, red as blood and black as ebony - that's how the super-healthy mix of yoghurt quark, strawberry puree and dark chocolate presents itself. It supplies small sweet beaks with plenty of biotin and thus ensures that they can easily absorb energy from food. Calcium from the yoghurt and quark is important for strengthening the bones, and the strawberries provide plenty of vitamins.

In addition to strawberries, mangoes or blueberries are also very suitable for the delicious quark cream. And of course you can also use frozen fruit. The preparation of the Stracciatella quark is super easy, the little treats can help you there. By the way, the dessert is not only for children, the light yoghurt quark is also always well received by adults.

1 serving contains
(Percentage of daily recommendation)
Calorie121 kcal(6 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C21 mg(22 %)
Potassium238 mg(6 %)
Calcium134 mg(13 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.6 g
Uric acid9 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
500 Quark
11 ozs Yogurt (low-fat)
3 Tbsps mineral water (carbonated)
1 Vanilla bean
2 ozs Dark chocolate
2 Tbsps (liquid) honey
9 ozs Strawberries
½ Lime
1 Tbsp Maple syrup
How healthy are the main ingredients?
StrawberryhoneyMaple syrupLime
Preparation

Kitchen utensils

1 Bowl, 1 Whisk, 1 Small knife, 1 Cutting board, 1 Sieve, 1 Box grater, 1 Citrus juicer, 1 Tablespoon, 1 Immersion blender, 1 deep bowl, 1 Large knife

Preparation steps

1.
Quark Stracciatella preparation step 1

Mix together the quark and yogurt until smooth. Stir in the mineral water.

2.
Quark Stracciatella preparation step 2

Halve the vanilla bean lengthwise. Scrape out the seeds with a knife and stir into the quark mixture.

3.
Quark Stracciatella preparation step 3

Shave some of the chocolate into small curls for garnish. Coarsely chop the rest and stir into the quark mixture along with the honey. 

4.
Quark Stracciatella preparation step 4

Rinse and hull the strawberries and carefully pat dry, then cut into pieces. Place in a tall vessel.

5.
Quark Stracciatella preparation step 5

Squeeze juice from the lime half and add to strawberries. Puree with an immersion blender. Stir in the maple syrup.

6.
Quark Stracciatella preparation step 6

Layer the quark stracciatella and strawberry puree in glasses, top with chocolate shavings and serve.