Local Kitchen

Quark Pancakes

with Spiced Cherry Compote
4.333335
Average: 4.3 (6 votes)
(6 votes)
Quark Pancakes

Quark Pancakes - Delicious combination for a sweet main course

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
576
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plinsen, or also called Blinsen, Plinz or Flinz, originate from Central Germany and are small pancakes. If curd is added to the dough, the cakes are called "Quarkplinsen". This also provides plenty of satiating protein. Thanks to spelt flour and yeast, the dough is full of B vitamins that are good for the brain and nerves.

Especially with its intense spicy aroma, stewed cherries are not only tasty when the stone fruit is ripe, but also in autumn and winter. Then simply take frozen sour cherries and sweeten with liquid honey if necessary.

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein19 g(19 %)
Fat15 g(13 %)
Carbohydrates87 g(58 %)
Sugar added18 g(72 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate127 μg(42 %)
Pantothenic acid2.1 mg(35 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C26 mg(27 %)
Potassium866 mg(22 %)
Calcium210 mg(21 %)
Magnesium98 mg(33 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.8 g
Uric acid93 mg
Cholesterol140 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3
1
1 cup
11 ounces
sweet cherries
2 teaspoons
Cornstarch (about 10 grams)
4 teaspoons
Cane sugar (about 30 grams)
½ cup
½ pinch
3 ounces
4 ounces
1
2 teaspoons
2 teaspoons
1 teaspoon
How healthy are the main ingredients?
cherries
Preparation

Kitchen utensils

1 Kitchen twine, 1 Pot (with lid), 1 Cherry pitter, 1 Teaspoon, 1 Small bowl, 1 Wooden spoon, 2 Small pots, 1 Bowl, 1 Hand mixer, 1 Non-stick pan, 1 Tablespoon, 1 Slotted spatula, 1 Whisk, 1 Tea strainer, 1 Tea filter bag, 1 Cutting board, 1 Aluminum foil

Preparation steps

1.
Quark Pancakes preparation step 1

Coarsely crush the cardamom pods and star anise and place in a tea filter bag. Tie with kitchen twine.

2.
Quark Pancakes preparation step 2

Place spice bag and cherry juice in a pot, bring to a boil, remove from heat and set aside. 

3.
Quark Pancakes preparation step 3

Rinse cherries, drain well and pit with a cherry pitter. 

4.
Quark Pancakes preparation step 4

Add cherries to the juice, bring to a boil again, cover and cook over low heat until cherries are softened but still al dente, 3-4 minutes. Remove the spice bag.

5.
Quark Pancakes preparation step 5

Mix cornstarch with 2 tablespoons of cold water and stir into the hot cherries. Return to a boil, then remove pot from heat and add 2 teaspoons of sugar. Allow compote to cool.

6.
Quark Pancakes preparation step 6

Heat milk in a pot until lukewarm and remove from heat. Stir the yeast and remaining sugar into the mixture. Then stir in the flour, quark and egg, cover and let rest for about 30 minutes.

7.
Quark Pancakes preparation step 7

Heat 1 teaspoon each oil and butter in a non-stick pan over medium heat. Pour in enough batter for 5-6 pancakes, using 1 tablespoon of batter for each pancake. 

8.

Cook pancakes until golden brown, about 2 minutes per side. Place finished pancakes on a plate and cover with aluminum foil to keep warm. Repeat with remaining oil, butter and batter. Dust pancakes with powdered sugar and serve with cherry compote.