Snacks For Kids

Quark Ice Cream with Fresh Fruit

Children's Snack (7-9 Years)
5
Average: 5 (2 votes)
(2 votes)
Quark Ice Cream with Fresh Fruit

Quark Ice Cream with Fresh Fruit - This delicious dessert appears lightning fast on the table!

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
283
calories
Calories

Healthy, because

Even smarter

Nutritional values

The snack supplies sweet beaks with a thick portion of protein and at the same time with about 1/4 of the daily requirement of calcium, which is needed for healthy bones and teeth. The strawberries provide plenty of vitamin C and folic acid, both important for cell protection and cell division.

For a change, instead of ice cream, you can fold 1 tbsp. whipped cream and 1 tsp. apple syrup into the quark. Instead of apple and strawberries, other berries and peach or melon are also tasty.

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein17 g(17 %)
Fat4 g(3 %)
Carbohydrates42 g(28 %)
Sugar added15 g(60 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C60 mg(63 %)
Potassium501 mg(13 %)
Calcium227 mg(23 %)
Magnesium43 mg(14 %)
Iron1.9 mg(13 %)
Iodine22 μg(11 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.6 g
Uric acid32 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Apple (about 100 grams)
3 Strawberries
1 teaspoon Shelled pistachio
1 scoop strawberry Ice cream (aoout 75 grams)
4 tablespoons Quark (about 100 grams)
How healthy are the main ingredients?
AppleStrawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Large knife, 1 Small bowl, 1 Whisk, 1 Tablespoon

Preparation steps

1.
Quark Ice Cream with Fresh Fruit preparation step 1

Rinse apple, wipe dry, cut into eighths and remove seeds. Cut into thin slices, then cut into sticks.

2.
Quark Ice Cream with Fresh Fruit preparation step 2

Rinse and hull strawberries, pat dry and slice. Finely chop the pistachios with a large knife.

3.
Quark Ice Cream with Fresh Fruit preparation step 3

Let the ice cream thaw briefly in a small bowl. Add the quark and beat with a whisk until creamy.

4.
Quark Ice Cream with Fresh Fruit preparation step 4

Fold in the apple and strawberries, sprinkle with pistachios and serve immediately.