Quark-filled Pancake Parcels and Strawberry Compote

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Quark-filled Pancake Parcels and Strawberry Compote
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein6.97 g(7 %)
Fat13.28 g(11 %)
Carbohydrates28.03 g(19 %)
Sugar added3.14 g(13 %)
Roughage0.9 g(3 %)
Vitamin A165.94 mg(20,743 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.27 mg(25 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.06 mg(4 %)
Folate70.08 μg(23 %)
Pantothenic acid0.43 mg(7 %)
Biotin3.35 μg(7 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C29.12 mg(31 %)
Potassium172.16 mg(4 %)
Calcium73.57 mg(7 %)
Magnesium14.77 mg(5 %)
Iron1.43 mg(10 %)
Iodine32.46 μg(16 %)
Zinc0.48 mg(6 %)
Saturated fatty acids7.14 g
Cholesterol127.86 mg
Author of this recipe:

Ingredients

for
4
For the strawberry compote
1 ¼ cups
Strawberries (halved or quartered)
1 tablespoon
2 tablespoons
3 tablespoons
For the pancakes
¾ cup
½ cup
1
3 tablespoons
browned butter
butter (for frying)
For the filling
4 tablespoons
1
1 teaspoon
grated lemon zest
How healthy are the main ingredients?
StrawberrysugarApple juiceegg

Preparation steps

1.
To make the compote, mix together the strawberries, sugar, 2 tbsp lemon juice and the apple juice and bring to the boil. Remove from the heat and leave to cool.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Mix together the flour and a little milk. Add the egg, a pinch of salt, the browned butter and the remaining milk and stir well. Leave the batter to rest for at least 20 min and the then re-stir.
4.
Heat some butter in a pan and fry ladles of the batter on a medium heat. Flip the pancake and lightly fry the other side, then transfer to a plate to cool. Continue like this until you have five thin pancakes.
5.
Mix together the quark, egg yolk, vanilla extract, lemon zest and a little lemon juice. Place a spoonful of the filling in the middle of each pancake and tie together like a little sack using kitchen twine.
6.
Place the pancake sacks in a baking dish and bake for around 20 min. Remove from the oven and arrange on plate. Dust with icing sugar and serve with the cold strawberry compote.