Quark-filled Pancake Parcels and Strawberry Compote
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 kcal | (13 %) | ||
| Protein | 6.97 g | (7 %) | ||
| Fat | 13.28 g | (11 %) | ||
| Carbohydrates | 28.03 g | (19 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 165.94 mg | (20,743 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.83 mg | (15 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 70.08 μg | (23 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 3.35 μg | (7 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 29.12 mg | (31 %) | ||
| Potassium | 172.16 mg | (4 %) | ||
| Calcium | 73.57 mg | (7 %) | ||
| Magnesium | 14.77 mg | (5 %) | ||
| Iron | 1.43 mg | (10 %) | ||
| Iodine | 32.46 μg | (16 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 7.14 g | |||
| Cholesterol | 127.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the strawberry compote
- 1 ¼ cups
Strawberries (halved or quartered)
- 1 tablespoon
- 2 tablespoons
- 3 tablespoons
- For the filling
- 4 tablespoons
- 1
- 1 teaspoon
-
grated lemon zest
Preparation steps
1.
To make the compote, mix together the strawberries, sugar, 2 tbsp lemon juice and the apple juice and bring to the boil. Remove from the heat and leave to cool.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Mix together the flour and a little milk. Add the egg, a pinch of salt, the browned butter and the remaining milk and stir well. Leave the batter to rest for at least 20 min and the then re-stir.
4.
Heat some butter in a pan and fry ladles of the batter on a medium heat. Flip the pancake and lightly fry the other side, then transfer to a plate to cool. Continue like this until you have five thin pancakes.
5.
Mix together the quark, egg yolk, vanilla extract, lemon zest and a little lemon juice. Place a spoonful of the filling in the middle of each pancake and tie together like a little sack using kitchen twine.
6.
Place the pancake sacks in a baking dish and bake for around 20 min. Remove from the oven and arrange on plate. Dust with icing sugar and serve with the cold strawberry compote.
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