Quark Cream with Berries

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Quark Cream with Berries
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates28 g(19 %)
Sugar added17 g(68 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C58 mg(61 %)
Potassium369 mg(9 %)
Calcium161 mg(16 %)
Magnesium46 mg(15 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids8.6 g
Uric acid26 mg
Cholesterol38 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
400 grams Quark
100 grams Yogurt (0.1% fat)
100 milliliters Whipped cream
60 grams sugar
1 packet Vanilla sugar
400 grams Strawberries
3 Tbsps slivered almonds
How healthy are the main ingredients?
StrawberryWhipped creamsugar

Preparation steps

1.

In a bowl, mix together the quark, sugar, vanilla sugar, cream and yogurt.

2.

Rinse, hull, pat dry and quarter the strawberries,

3.

Toast the almonds in a dry skillet.

4.

Fold the strawberries into the quark mixture and serve sprinkled with toasted almonds.