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Quark and Salmon Linseed Slices

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Quark and Salmon Linseed Slices
339
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat10.88 g
Saturated Fat Acids3.17 g
Protein27.01 g
Roughage1.19 g
Sugar added0 g
Calorie339
1 serving contains
Calories339
Protein/g27.01
Fat/g10.88
Saturated fatty acids/g3.17
Carbohydrates/g30.3
Added sugar/g0
Roughage/g1.19
Cholesterol/mg62.6
Vitamin A/mg75.38
Vitamin D/μg0
Vitamin E/mg1.51
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg11.46
Vitamin B₆/mg0.7
Folate/μg43.66
Pantothenic acid/mg1.61
Biotin/μg6.73
Vitamin B₁₂/μg1.83
Vitamin C/mg16.51
Potassium/mg668.02
Calcium/mg196.47
Magnesium/mg69.33
Iron/mg2.29
Zinc/mg1.56

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½ cup
low-fat Quark
1
lemon (zested and juiced)
1 tablespoon
4 slices
Linseed Bread
120 grams
smoked Salmon
0.008 ounce
Cucumber (peeled and seeds removed)
¼
Cucumber (peeled and seeds removed)
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Preparation steps

Step 1/3
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
Step 2/3
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
Step 3/3
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.

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