Quark and Salmon Linseed Slices
(0 votes)
(0 votes)
339
calories
Calories
easy
Difficulty
10 min.
Preparation
Nutritions
| Fat | 10.88 g | |
| Saturated Fat Acids | 3.17 g | |
| Protein | 27.01 g | |
| Roughage | 1.19 g | |
| Sugar added | 0 g | |
| Calorie | 339 |
more nutritions
1 serving contains
| Calories | 339 |
| Protein/g | 27.01 |
| Fat/g | 10.88 |
| Saturated fatty acids/g | 3.17 |
| Carbohydrates/g | 30.3 |
| Added sugar/g | 0 |
| Roughage/g | 1.19 |
| Cholesterol/mg | 62.6 |
| Vitamin A/mg | 75.38 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 1.51 |
| Vitamin B₁/mg | 0.4 |
| Vitamin B₂/mg | 0.4 |
| Niacin/mg | 11.46 |
| Vitamin B₆/mg | 0.7 |
| Folate/μg | 43.66 |
| Pantothenic acid/mg | 1.61 |
| Biotin/μg | 6.73 |
| Vitamin B₁₂/μg | 1.83 |
| Vitamin C/mg | 16.51 |
| Potassium/mg | 668.02 |
| Calcium/mg | 196.47 |
| Magnesium/mg | 69.33 |
| Iron/mg | 2.29 |
| Zinc/mg | 1.56 |
Recipe author: EAT SMARTER
Ingredients
for 2 servingsPreparation steps
Step 1/3
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
Step 2/3
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
Step 3/3
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.
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