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Quark and Salmon Linseed Slices

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Quark and Salmon Linseed Slices
339
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein27.01 g(28 %)
Fat10.88 g(9 %)
Carbohydrates30.3 g(20 %)
Sugar added0 g(0 %)
Roughage1.19 g(4 %)
Vitamin A75.38 mg(9,423 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.46 mg(96 %)
Vitamin B₆0.7 mg(58 %)
Folate43.66 μg(15 %)
Pantothenic acid1.61 mg(27 %)
Biotin6.73 μg(15 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C16.51 mg(17 %)
Potassium668.02 mg(17 %)
Calcium196.47 mg(20 %)
Magnesium69.33 mg(23 %)
Iron2.29 mg(15 %)
Zinc1.56 mg(22 %)
Saturated fatty acids3.17 g
Cholesterol62.6 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½ cup
low-fat Quark
1
lemon (zested and juiced)
1 tablespoon
4 slices
Linseed Bread
120 grams
smoked Salmon
0.008 ounce
Cucumber (peeled and seeds removed)
¼
Cucumber (peeled and seeds removed)
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Preparation

Preparation steps

Step 1/3
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
Step 2/3
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
Step 3/3
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.

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