Quark and Salmon Linseed Slices
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 kcal | (16 %) | ||
| Protein | 27.01 g | (28 %) | ||
| Fat | 10.88 g | (9 %) | ||
| Carbohydrates | 30.3 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.19 g | (4 %) |
more nutritional values
| Vitamin A | 75.38 mg | (9,423 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.51 mg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.46 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 43.66 μg | (15 %) | ||
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Biotin | 6.73 μg | (15 %) | ||
| Vitamin B₁₂ | 1.83 μg | (61 %) | ||
| Vitamin C | 16.51 mg | (17 %) | ||
| Potassium | 668.02 mg | (17 %) | ||
| Calcium | 196.47 mg | (20 %) | ||
| Magnesium | 69.33 mg | (23 %) | ||
| Iron | 2.29 mg | (15 %) | ||
| Zinc | 1.56 mg | (20 %) | ||
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 62.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
2.
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
3.
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.
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