Quark and Salmon Linseed Slices
(0 votes)
(0 votes)
339
calories
Calories
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 kcal | (16 %) | more | |
| Protein | 27.01 g | (28 %) | more | |
| Fat | 10.88 g | (9 %) | more | |
| Carbohydrates | 30.3 g | (20 %) | more | |
| Sugar added | 0 g | (0 %) | more | |
| Roughage | 1.19 g | (4 %) | more |
more nutritions
| Vitamin A | 75.38 mg | (9,423 %) | ||
| Vitamin D | 0 μg | (0 %) | more | |
| Vitamin E | 1.51 mg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.46 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (58 %) | ||
| Folate | 43.66 μg | (15 %) | more | |
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Biotin | 6.73 μg | (15 %) | more | |
| Vitamin B₁₂ | 1.83 μg | (61 %) | more | |
| Vitamin C | 16.51 mg | (17 %) | ||
| Potassium | 668.02 mg | (17 %) | more | |
| Calcium | 196.47 mg | (20 %) | more | |
| Magnesium | 69.33 mg | (23 %) | more | |
| Iron | 2.29 mg | (15 %) | more | |
| Zinc | 1.56 mg | (22 %) | more | |
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 62.6 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 2 servingsPreparation
Preparation steps
Step 1/3
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
Step 2/3
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
Step 3/3
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.
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