Quark and Salmon Linseed Slices

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Quark and Salmon Linseed Slices
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein27.01 g(28 %)
Fat10.88 g(9 %)
Carbohydrates30.3 g(20 %)
Sugar added0 g(0 %)
Roughage1.19 g(4 %)
Vitamin A75.38 mg(9,423 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.46 mg(96 %)
Vitamin B₆0.7 mg(50 %)
Folate43.66 μg(15 %)
Pantothenic acid1.61 mg(27 %)
Biotin6.73 μg(15 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C16.51 mg(17 %)
Potassium668.02 mg(17 %)
Calcium196.47 mg(20 %)
Magnesium69.33 mg(23 %)
Iron2.29 mg(15 %)
Zinc1.56 mg(20 %)
Saturated fatty acids3.17 g
Cholesterol62.6 mg

Ingredients

for
2
Ingredients
½ cup low-fat Quark
1 lemon (zested and juiced)
1 tablespoon Watercress
4 slices Linseed Bread
120 grams smoked Salmon
0.008 ounce Cucumber (peeled and seeds removed)
¼ Cucumber (peeled and seeds removed)
How healthy are the main ingredients?
SalmonWatercressCucumberlemonCucumber

Preparation steps

1.
Put the quark in a mixing bowl and mix in the lemon juice and zest. Add the cress, reserving a little to garnish, and season with salt and pepper.
2.
Cut the linseed slices in half, spread with the quark and top with the smoked salmon.
3.
Slice the cucumber into fine batons and scatter over the salmon. Garnish with the reserved cress.