Quark and Radish Dip

0
Average: 0 (0 votes)
(0 votes)
Quark and Radish Dip
share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein22 g(22 %)
Fat23 g(20 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C18 mg(19 %)
Potassium489 mg(12 %)
Calcium220 mg(22 %)
Magnesium60 mg(20 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.3 g
Uric acid38 mg
Cholesterol60 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams Quark
200 grams Whipped cream
salt
freshly ground peppers
4 Tbsps scallions
2 Tbsps chopped parsley
1 handful chopped Watercress
4 Radish
1 tsp crushed Mustard seed
1 pkg Crispbread
How healthy are the main ingredients?
Whipped creamWatercressparsleysaltRadish

Preparation steps

1.

Rinse, trim and finely grate radishes. Sprinkle radishes with salt and let stand until the water has been drawn out, about 10 minutes. Place radishes in a towel and squeeze to express water. Mix quark with creme fraiche and season with salt and pepper. Stir in mustard seeds, herbs and radishes. Season to taste.

2.

Serve quark and radish dip with crispbread.