Quark and Cream Cheese Canapes with Radishes and Chives

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Quark and Cream Cheese Canapes with Radishes and Chives
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein22 g(22 %)
Fat20 g(17 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C18 mg(19 %)
Potassium541 mg(14 %)
Calcium151 mg(15 %)
Magnesium73 mg(24 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids11.7 g
Uric acid67 mg
Cholesterol51 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Bread
250 grams Quark
200 grams low fat cream cheese
1 bunch Radish
1 bunch Chives
salt
peppers
1 pinch paprika
Cress
How healthy are the main ingredients?
cream cheeseRadishChivessaltCress

Preparation steps

1.

Rinse the chives, shake dry and thinly slice. Rinse the radishes, and grate on a box grater. Transfer the radishes to a bowl and lightly salt. Let stand 10 minutes, then drain well.

2.

In a bowl, mix the quark with the cream cheese until smooth. Stir half of the quark mixture and the paprika into the radishes. Stir the chives into the other half of the quark mixture. Season both mixtures with salt and pepper.

3.

With a cookie cutter, cut the bread into heart shapes and spread with the two quark mixtures. Top each with a little cress and serve garnished with some radishes.