Quark and Blueberriy Parfaits

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Average: 5 (2 votes)
(2 votes)
Quark and Blueberriy Parfaits

Quark and Blueberriy Parfaits - The little dessert provides lots of calcium.

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

The light dessert cream is impressive with its high protein content from the low-fat curd cheese, which promotes muscle building and prevents muscle loss, for example during a reduction diet. Anthocyanins from the blueberry have a preventive effect on heart and circulation diseases and can protect the body cells from harmful influences.

This sweet temptation also works with other berry varieties. More crunch can be added by adding almond slivers to the curd cream. A few mint leaves add an extra portion of freshness to the afterprice.

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein16 g(16 %)
Fat4 g(3 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage6.7 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33 mg(35 %)
Potassium263 mg(7 %)
Calcium125 mg(13 %)
Magnesium30 mg(10 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid32 mg
Cholesterol2 mg

Ingredients

for
4
Ingredients
1 lemon
500 grams Blueberries
2 tablespoons honey
2 tablespoons Almond slivers
400 grams Quark
50 milliliters
2 tablespoons Raw cane sugar
ground cinnamon
How healthy are the main ingredients?
lemonBlueberryhoneycinnamon

Preparation steps

1.

Rinse the lemon, pat dry, grate the lemon zest and juice the lemon.

2.

Rinse and pick over the blueberries. Drain. Toss together in a bowl with the honey and 2 tablespoons of lemon juice. Let stand 10 minutes.

3.

Meanwhile, toast the almonds in a dry skillet and let cool.

4.

Combine the quark in a bowl with milk, sugar and 1 pinch lemon zest until smooth. Spoon the blueberries and quark mixture into glasses, alternating layers.

5.

Garnish with the almonds and sprinkle with cinnamon.