Quail with Lentil Salad

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Quail with Lentil Salad
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in

Ingredients

for
4
Ingredients
1 shallot
3 garlic
6 tablespoons olive oil
300 grams Lentils
1 bay leaf
1 ⅕ liters Vegetable broth
salt
1 tablespoon Shredded mixed peppers
3 tablespoons balsamic vinegar
12 Quail legs
freshly ground peppers
Pastry flour (for dusting)
How healthy are the main ingredients?
Lentilolive oilshallotgarlicsalt

Preparation steps

1.

Peel and finely chop shallot and garlic. Heat 4 tablespoons oil in pan and saute onion and garlic for 1-2 minutes until translucent. Add lentils and bay leaf, pour in vegetable broth and simmer approximately 45 minutes. Season vegetables with salt, pepper and balsamic vinegar and let cool.

2.

Rinse quail legs, pat dry, season with salt and pepper and sprinkle with flour. Heat remaining oil in frying pan and fry quail about 10 minutes. Arrange vegetables and 3 quail legs on each plate.