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Pureed Zucchini Soup

Pureed Zucchini Soup

30 min., ready in 45 min.
Time:
249
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
2 slices Puff pastry dough
3 Zucchini
2 scallions
1 garlic clove
1 shallot
3 sprigs Basil
1 Tbsp Canola oil
2 pints vegetable stock
3 Tbsps Heavy cream
salt
peppers
1 egg
How healthy are the main ingredients?
BasilZucchinigarlic cloveshallotsaltegg
Preparation
1.
Pureed Zucchini Soup preparation step 1

Place puff pastry on a plate and thaw according to package instructions.

2.
Pureed Zucchini Soup preparation step 2

Meanwhile, rinse zucchini and grate coarsely on a box grater.

3.
Pureed Zucchini Soup preparation step 3

Rinse the scallions, wipe dry and cut into thin rings.

4.
Pureed Zucchini Soup preparation step 4

Peel the garlic and shallot and finely chop.

5.
Pureed Zucchini Soup preparation step 5

Rinse the basil, shake dry and pluck leaves.

6.
Pureed Zucchini Soup preparation step 6

Heat the oil in a large pot. Cook the zucchini, scallions, garlic and shallot until translucent, stirring, about 3 minutes.

7.
Pureed Zucchini Soup preparation step 7

Pour in vegetable stock and cook over low heat until vegetables are tender, about 8 minutes.

8.
Pureed Zucchini Soup preparation step 8

Meanwhile, roll out the pastry on a lightly floured surface to 25 x 25 cm (approximately 10 x 10 inches). With a round cookie cutter (about 12 cm)(approximately 5 inches in diameter), cut out 4 rounds.

9.
Pureed Zucchini Soup preparation step 9

Cut out little stars from the rest of the dough with a star-shaped cookie cutter.

10.
Pureed Zucchini Soup preparation step 10

Sprinkle basil leaves into the soup and puree until smooth with an immersion blender.

11.
Pureed Zucchini Soup preparation step 11

Stir in cream, season with salt and pepper and divide among 4 soup bowls. 

12.
Pureed Zucchini Soup preparation step 12

Separate the egg. Lightly beat the egg white and brush over the bottoms of the star shapes, then attach to the dough rounds. 

13.
Pureed Zucchini Soup preparation step 13

Brush the edges of the dough rounds with egg white and put one on top of each soup bowl.

14.
Pureed Zucchini Soup preparation step 14

Lightly whisk the egg yolk in another bowl, brush over surface of rounds to coat. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until pastry is golden brown, 10-15 minutes. Let cool slightly before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

Under the crispy bonnet, mild zucchini and spicy shallots with a hint of garlic are combined here. This not only results in a taste experience suitable for guests, but also provides a good portion of vitamins, iron and mustard oils.

Even smarter

Even smarter

Serve freshly squeezed orange juice with soup: the vitamin C it contains promotes the absorption of iron from vegetarian food.

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