Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pureed Beet Soup with Cream
35 min.
Time:
238
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 750 grams Beets
- ¾ l Vegetable broth
- juice of lemons
- 200 grams Whipped cream
- salt
- freshly ground peppers
- Cress (or fresh herbs, for garnish)
Preparation
1.
Peel and dice beets. In a pot, simmer beets and broth over low heat, about 20 minutes. Purée in a blender and return to pot. Heat until warmed through and season with lemon juice, salt and pepper.
2.
Serve soup hot or cold. Top each serving with a large spoonful cream. Stir cream slightly, and garnish as desired with cress or herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |