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Pumpkin Stew in a Pumpkin Bowl

Pumpkin Stew in a Pumpkin Bowl

25 min., ready in 55 min.
Time:
552
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
600 grams Pumpkin (Hokkaido)
300 grams waxy potatoes
3 onions
2 garlic cloves
150 grams streaky Pancetta (in slices)
1 Tbsp Canola oil
1 tsp Tomato paste
250 milliliters dry white wine
800 milliliters Beef broth
salt
freshly ground peppers
100 milliliters Whipped cream (min. 30% fat content)
1 large Hokkaido pumpkin (hollowed)
4 Tbsps fresh Dill
How healthy are the main ingredients?
PumpkinpotatoWhipped creamDillTomato pasteonion
Preparation
1.

Dice pumpkin flesh. Rinse, peel and dice potatoes.

2.

Peel and finely chop onions and garlic cloves. Cut bacon into strips and fry in a large dry saucepan. Remove bacon from pan, add canola oil and sauté onion with garlic until soft. Add tomato paste and fry. Add white wine and broth, season with salt and pepper and cook covered for 25-35 minutes.

3.

Cook hollowed pumpkin at 180°C (approximately 350°F) forced-air heat in the furnace.

4.

Rinse and pluck dill. Separate and mash 1/4 pumpkin stew then return mash to remaining stew. Stir in cream and season to taste.

5.

Fill hollowed pumpkin with pumpkin stew and serve garnished with dill and bacon.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein12 g(12 %)
Fat36 g(31 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Ausgabe 02/24

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