Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Pumpkin Soup with Pumpkin Seed Pesto

Pumpkin Soup with Pumpkin Seed Pesto

45 min.
Time:
362
calories
Calories:
Ingredientsfor  
Ingredients
400 grams Pumpkin
2 onions
3 Tbsps vegetable oil
750 milliliters Vegetable broth
200 milliliters Whipped cream
Juice of 2 Oranges
salt
freshly ground pepper
1 pinch cayenne pepper
1 scallion
For the pumpkin seed pesto
50 grams Pumpkin seed
40 grams Parmesan
3 garlic cloves
2 bunches parsley
80 milliliters olive oil
salt
freshly ground pepper
How healthy are the main ingredients?
PumpkinWhipped creamPumpkin seedParmesanparsleyonion
Preparation
1.

Cube the pumpkin pulp. Peel and dice the onions. Heat 2 tablespoons of oil in a saucepan and sautée the onions and pumpkin. Pour in broth and cook for about 30 minutes, or until the pumpkin is soft. Meanwhile toast the pumpkin seeds in a dry pan, then set some aside for garnishing. Break the parmesan into small pieces. Peel and coarsely chop garlic. Rinse, shake dry and coarsely chop parsley.

2.

In an electric food processor, combine olive oil with all the prepared pesto ingredients and purée. Season with salt and pepper. Purée the pumpkin in the broth. Pour in the whipping cream and orange juice and heat briefly. Season with salt, pepper and cayenne pepper. Rinse and cut the scallions into finger-length pieces. Heat the remaining olive oil and briefly sautée the scallions. Serve the soup with pumpkin seed pesto and scallions, and garnish with the previously set-aside pumpkin seeds.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.