Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Soup with Orange
20 min., ready in 50 min.
Time:
120
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Pumpkin
- 2 fresh Oranges
- 1 garlic clove
- 1 tsp freshly grated ginger
- 1 Tbsp Canola oil
- 2 centiliters Orange liqueur
- salt
- freshly ground peppers
- 1 tsp honey
- 1 handful Watercress (for garnishing)
Preparation
1.
Cut pumpkin pulp into cubes. Rinse oranges with hot water, dry and grate zest. Cut both oranges into halves and squeeze out juice. Peel and chop garlic. Heat oil in a pan nad saute garlic and ginger. Add pumpkin, orange liquor and broth, simmer for about 25 minutes or until soft. Puree soup, add orange juice and zest and season with salt, pepper and honey.
2.
Pour into bowls and serve seasoned with freshly ground pepper and garnished with cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.1 g | (17 %) |