Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Soup with Cream Topping
25 min., ready in 1 hr
Time:
263
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the soup
- 500 grams Pumpkin (peeled and seeded)
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 150 milliliters milk
- 350 milliliters Vegetable broth
- 100 grams Crème fraiche
- salt
- 1 pinch ground cinnamon
- For garnish
- Whipped cream
- freshly ground peppers
Preparation
1.
For the soup, cut the pumpkin flesh into cubes. Peel the onion and garlic, chop finely and sauté in hot butter until translucent. Add the diced pumpkin, cook briefly and then pour in the milk and broth. Simmer for about 25 minutes, stirring occasionally.
2.
Puree the soup until smooth, adding more broth if necessary to reach the desired consistency. Stir in the crème fraîche and season with salt, cinnamon, and cayenne pepper.
3.
To serve, ladle the soup into glasses, garnish with a dab of whipped cream and freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |