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Ingredients
for
4
Pumpkin Soup
20 min., ready in 45 min.
Time:
196
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 600 grams Pumpkin (or butternut squash)
- 3 shallots
- 20 grams butter
- 1 tsp Turmeric
- 1 pinch ground Cumin
- 1 pinch ground cilantro
- 1 pinch cinnamon
- salt
- 800 milliliters Vegetable broth
- 150 milliliters Whipped cream
Preparation
1.
Cut pumpkin into small cubes. Peel shallots and finely chop. Heat the butter in a large saucepan and sauté the pumpkin and onion until the onion is translucent. Add turmeric, cumin, coriander, cinnamon and a bit of salt. Add broth, stir to combine, and simmer for 20 minutes, until pumpkin is soft. Then stir in 100 ml (approximately 1/2 cup) of cream and puree. Return the soup to a gentle simmer.
2.
To serve, ladle the soup into bowls or deep plates, pour in the remaining cream and stir gently.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |