Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Slices in Parchment
with poppy seed butter
15 min., ready in 45 min.
Time:
339
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 medium-sized Hokkaido pumpkin (About 1.5 kg)
- 1 organic lemon
- 120 grams butter
- 4 Tbsps ground Poppy seeds
- Parchment paper
Preparation
1.
With a large, sharp knife, cut pumpkin into quarters. Remove seeds. Rinse lemon, pat dry and remove zest with a zester. In a pan, melt butter. Stir in poppy seeds, lemon zest and a few drops of lemon juice to taste.
2.
Place pumpkin slices on an appropriately-sized piece of parchment paper. Brush slices with half of the poppy butter. Fold parchment paper and seal by twisting the ends together firmly. Set parchment on directly on the wire shelf of a preheated oven. Bake at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F), 25-30 minutes.
3.
Open parchment. Heat remaining butter again and pour over the pumpkin slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |