EatSmarter exclusive recipe

Pumpkin-Seed and Quark Spreadwith Chives

Pumpkin-Seed and Quark Spread - Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria
Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria

(1)

Calories:234 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories234 kcal(12%)
Protein18 g(36%)
Fat14 g(18%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 ouncePumpkin seeds
1Garlic clove
½ bunchesChives
7 ouncesQuark
1 tablespoonPumpkin seed oil (preferably from Austria)
Salt
Pepper
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Kitchen Utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Directions

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1 Toast the pumpkin seeds in a dry skillet, stirring frequently, until fragrant and beginning to pop. Remove from heat and let cool.
2 Set aside about 1/4 of the pumpkin seeds for garnish. Chop the remaining seeds. Peel the garlic and finely chop. Rinse the chives, shake dry and cut into slices diagonally.
3 Mix together chopped pumpkin seeds, garlic and chives in a bowl with the quark and pumpkin seed oil. Season with salt and pepper. Garnish with reserved pumpkin seeds. Serve with whole-wheat bread - or baked potatoes, as desired.
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