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Pumpkin-Seed and Quark Spread

with Chives

4
Average: 4 (1 vote)
(1 vote)
Pumpkin-Seed and Quark Spread

Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
234
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(8 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium331 mg(8 %)
Calcium135 mg(14 %)
Magnesium94 mg(31 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc2 mg(29 %)
Saturated fatty acids3 g
Uric acid2 mg
Cholesterol1 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1 ounce
1
½ bunch
7 ounces
1 tablespoon
Pumpkin seed oil (preferably from Austria)
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Product recommendation

Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Preparation steps

Step 1/3
Pumpkin-Seed and Quark Spread preparation step 1

Toast the pumpkin seeds in a dry skillet, stirring frequently, until fragrant and beginning to pop. Remove from heat and let cool.

Step 2/3
Pumpkin-Seed and Quark Spread preparation step 2

Set aside about 1/4 of the pumpkin seeds for garnish. Chop the remaining seeds. Peel the garlic and finely chop. Rinse the chives, shake dry and cut into slices diagonally.

Step 3/3
Pumpkin-Seed and Quark Spread preparation step 3

Mix together chopped pumpkin seeds, garlic and chives in a bowl with the quark and pumpkin seed oil. Season with salt and pepper. Garnish with reserved pumpkin seeds. Serve with whole-wheat bread - or baked potatoes, as desired.

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