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EatSmarter exclusive recipe

Pumpkin-Seed and Quark Spread

with Chives

Pumpkin-Seed and Quark Spread

Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria

234
calories
Calories
15 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
1 ounce Pumpkin seeds
1 Garlic clove
½ bunch Chives
7 ounces Quark
1 tablespoon Pumpkin seed oil (preferably from Austria)
Salt
Pepper
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Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Preparation steps

Pumpkin-Seed and Quark Spread preparation step 1
1

Toast the pumpkin seeds in a dry skillet, stirring frequently, until fragrant and beginning to pop. Remove from heat and let cool.

Pumpkin-Seed and Quark Spread preparation step 2
2

Set aside about 1/4 of the pumpkin seeds for garnish. Chop the remaining seeds. Peel the garlic and finely chop. Rinse the chives, shake dry and cut into slices diagonally.

Pumpkin-Seed and Quark Spread preparation step 3
3

Mix together chopped pumpkin seeds, garlic and chives in a bowl with the quark and pumpkin seed oil. Season with salt and pepper. Garnish with reserved pumpkin seeds. Serve with whole-wheat bread - or baked potatoes, as desired.

Additional advice