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EatSmarter exclusive recipe

Pumpkin-Seed and Quark Spread

with Chives

4
Average: 4 (1 vote)
(1 vote)
Pumpkin-Seed and Quark Spread
234
calories
Calories

Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria

0
Print
very easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids3 g
Protein18 g
Roughage2 g
Sugar added0 g
Calorie234
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg1
Uric acid/mg2
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg4.7
Vitamin B₆/mg0.1
Folate/μg44
Pantothenic acid/mg0.9
Biotin/μg9.1
Vitamin B₁₂/μg1
Vitamin C/mg3
Potassium/mg331
Calcium/mg135
Magnesium/mg94
Iron/mg3
Iodine/μg13
Zinc/mg2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 ounce
1
½ bunch
7 ounces
1 tablespoon
Pumpkin seed oil (preferably from Austria)
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Product recommendation

Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Preparation steps

Step 1/3
Pumpkin-Seed and Quark Spread preparation step 1

Toast the pumpkin seeds in a dry skillet, stirring frequently, until fragrant and beginning to pop. Remove from heat and let cool.

Step 2/3
Pumpkin-Seed and Quark Spread preparation step 2

Set aside about 1/4 of the pumpkin seeds for garnish. Chop the remaining seeds. Peel the garlic and finely chop. Rinse the chives, shake dry and cut into slices diagonally.

Step 3/3
Pumpkin-Seed and Quark Spread preparation step 3

Mix together chopped pumpkin seeds, garlic and chives in a bowl with the quark and pumpkin seed oil. Season with salt and pepper. Garnish with reserved pumpkin seeds. Serve with whole-wheat bread - or baked potatoes, as desired.

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