EatSmarter exclusive recipe

Pumpkin-Seed and Quark Spread

with Chives
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Pumpkin-Seed and Quark Spread

Pumpkin-Seed and Quark Spread - An excellent power spread with flavors from southeast Austria

234
calories
Calories
15 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium331 mg(8 %)
Calcium135 mg(14 %)
Magnesium94 mg(31 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids3 g
Uric acid2 mg
Cholesterol1 mg
Preparation