Local & Seasonal

Pumpkin Rösti

with herb sour cream
4.7
Average: 4.7 (10 votes)
(10 votes)
Pumpkin Rösti

Pumpkin Rösti - crispy treat from the pan. Photo: Jan Schümann

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potatoes offers a high quality of protein that the body can easily absorb. In this way, various essential amino acids enter our circulation.

Various B vitamins from the pumpkin have a positive effect on the nervous system and the entire metabolism.

A small mixed salad with crunchy vegetables goes perfectly with the pumpkin rösti with hurb sour cream.

If you don't have a pumpkin at hand, you can also prepare the Röstis with potatoes only. A varied alternative is for example celeriac.

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin K27.6 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate86.7 μg(29 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C44 mg(46 %)
Potassium810 mg(20 %)
Calcium127 mg(13 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Iodine11.8 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4 g
Uric acid39 mg
Cholesterol111.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 lbs waxy new potato
2 lbs fresh Pumpkin
2 eggs
2 Tbsps Spelt flour
salt
peppers
Nutmeg
2 Tbsps olive oil
2 tsps Fresh herbs
½ Lime
1 ½ cups Sour cream
3 Tbsps Sparkling water
How healthy are the main ingredients?
Sour creamSpelt flourolive oilPumpkineggsalt

Preparation steps

1.

Peel potatoes. Coarsely grate potatoes and pumpkin. Put them into a bowl and mix with eggs and flour. Season with salt, pepper and 1 pinch of freshly grated nutmeg.

2.

Heat 1 teaspoon of oil in a small pan. ¼ of the mixture, press flat and form into a round Rösti. Fry the Rösti on each side for 5 minutes at medium heat until golden brown; in this way bake a total of 4 Rösti. Drain each Rösti on kitchen paper and keep warm in a preheated oven at 80 °C/ 175°F. 

3.

Meanwhile, wash the herbs for the cream sauce, shake dry and chop finely. Zest and juice the lime. Mix sour cream with lime peel, lime juice, herbs and mineral water and season with salt and pepper. Serve the sour cream with the pumpkin roastis.