Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Healthy Pumpkin Quiche
1 hr
Time:
1692
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 175 grams Pastry flour
- 1 tsp salt
- 50 milliliters water
- 70 grams butter
- 500 grams Hokkaido pumpkin
- 1 red chili pepper
- 2 Tbsps olive oil
- 25 grams butter
- salt
- freshly ground peppers
- 2 tsps sugar
- 1 Tbsp chopped parsley
Preparation
1.
Knead the flour, salt, water and butter into a smooth dough. Roll the dough out on a floured surface. Line the quiche dish with the dough.
2.
Remove the pumpkin seeds and cut into thin columns. Remove the seeds and finely chop the chile.
3.
Heat the oil in a frying pan. Saute the pumpkin and chili. Add the butter and season with salt, pepper and sugar. Pour over the dough and bake for 30-40 minutes at 180°C / 350°F.
4.
Sprinkle with parsley and serve.
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,692 cal. | (81 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 101 g | (87 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 16 g | (53 %) |