Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pumpkin Lasagna

Pumpkin Lasagna

45 min., ready in 1 hr 15 min.
Time:
Ingredientsfor  
Ingredients
600 grams Butternut squash (pulp)
vegetable stock
2 Tbsps Crème fraiche
salt
freshly ground peppers
Nutmeg (freshly grated)
2 tsps butter
1 handful parsley
4 Tbsps lemon juice
cold-pressed olive oil
2 large Fennel
1 Zucchini
2 Tbsps pecorino romano
butter
350 grams pre-cooked Lasagne noodle
How healthy are the main ingredients?
Butternut squashparsleypecorino romanosaltNutmegolive oil
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Dice the pumpkin and add to a pan. Cover with enough vegetable stock so that the pumpkin is barely covered. Cover and simmer for 15 minutes over medium heat, until soft. 

3.

Pass the pumpkin through a fine strainer, reserving the liquid. Season the pumpkin with salt, pepper, and nutmeg. Mix in the creme fraiche and the butter, then puree with an immersion blender and set aside. 

4.

Rinse, trim, and finely dice the fennel. Blanch for 6 minutes in boiling salted water, then drain well. Rinse the zucchini, coarsely dice, blanch for 5 minutes in boiling salted water, and drain well. Puree the fennel and zucchini with the lemon juice, parsley, and 2 tablespoons of olive oil. Stir in the pecorino cheese, and season to taste with salt and pepper. 

5.

Grease a baking dish with butter, then line with the lasagna noodles. Thin the pumpkin puree with 1-2 tablespoons of the reserved vegetable broth. Top the noodles with a layer of the pumpkin puree, then top with a layer of the vegetables. repeat the layers, finishing with a layer of the pumpkin puree. Top the dish with a few knobs of butter. 

6.

Bake in the oven for 30 minutes, until golden brown. Remove from the oven and let rest for 15 minutes. Cut into pieces, and serve while still warm.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.