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Ingredients

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Pumpkin Gnocchi with Tomato Sauce

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)
35 min.
Time:
497
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
9 ozs Pumpkin (peeled)
½ pkg Dumpling dough (375 grams; refrigerated section)
salt
peppers
1 Tbsp vegetable oil
14 ozs chopped Tomatoes (canned)
1 tsp honey
2 Tbsps Pumpkin seed
3 tsps butter
1 pc Parmesan (25 grams)
How healthy are the main ingredients?
TomatoPumpkinParmesanPumpkin seedhoneysalt
Preparation
1.
Pumpkin Gnocchi with Tomato Sauce preparation step 1

Finely grate pumpkin pulp and place in a bowl.

2.
Pumpkin Gnocchi with Tomato Sauce preparation step 2

Add dumpling dough and 130 ml (approximately 1/2 cup) water to pumpkin. Knead with your hands and add water if needed. Lightly season dough with salt and pepper and let rest for 10 minutes.

3.
Pumpkin Gnocchi with Tomato Sauce preparation step 3

Meanwhile heat oil in a large skillet. Add tomatoes and season with salt and pepper.

4.
Pumpkin Gnocchi with Tomato Sauce preparation step 4

Simmer tomatoes over medium heat. Mix in honey and keep warm.

5.
Pumpkin Gnocchi with Tomato Sauce preparation step 5

Coarsely chop pumpkin seeds. Melt butter in a pan, add pumpkin seeds and roast for about 2 minutes. Grate Parmesan cheese on the fine holes of a box grater. Bring salted water to a boil in a large pot.

6.
Pumpkin Gnocchi with Tomato Sauce preparation step 6

Knead dumpling dough and shape into balls about 2 cm (approximately 3/4 inch) in diameter with moistened hands. Flatten each gnocchi with a fork while holding in the palm of your hand.

7.
Pumpkin Gnocchi with Tomato Sauce preparation step 7

Drop gnocchi into boiling salted water. Reduce heat and cook until gnocchi rise to surface, 2-3 minutes.

8.
Pumpkin Gnocchi with Tomato Sauce preparation step 8

Remove gnocchi with a slotted spoon and drain well. Pour pumpkin seed butter over gnocchi, sprinkle with Parmesan and serve with tomato sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein13 g(13 %)
Fat25 g(22 %)
Carbohydrates54 g(36 %)
Sugar added2 g(8 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

Pumpkins have it all - when it comes to vitamins, they score points above all with vitamin C and folic acid, when it comes to minerals, with potassium. The biggest plus: the cell protector beta-carotene.

Even smarter

Even smarter

Should it taste sweet? Then prepare the gnocchi with apples instead of pumpkin and with hazelnuts instead of pumpkin seeds.

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