Healthy Dinner

Pumpkin Fritters

5
Average: 5 (3 votes)
(3 votes)
Pumpkin Fritters

Pumpkin Fritters - Potato pancakes with a change

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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
454
calories
Calories

Healthy, because

Even smarter

Nutritional values

Besides valuable proteins, pumpkin seeds provide phytosterols. The bioactive substances can have a preventive effect on prostate problems and bladder problems or even alleviate them. The potatoes in the pumpkin fritters provide a long-lasting satiation due to long-chain carbohydrates.

Depending on availability, you can add fresh, chopped parsley or fresh chives to the buffer dough and sprinkle a little over the pumpkin patties to finish. This adds a little freshness and a special spice to the dish.

1 serving contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium800 mg(20 %)
Calcium41 mg(4 %)
Magnesium86 mg(29 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.6 g
Uric acid72 mg
Cholesterol71 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
1 piece
1
6 ounces
5 teaspoons
2 tablespoons
2 tablespoons
3 ounces

Preparation steps

1.

Peel, rinse and coarsely grate the potatoes. Coarsely grate the pumpkin pulp and mix with the shredded potatoes, egg, flour and cornstarch. Season with salt, pepper and freshly grated nutmeg.

2.

Heat the butter with the oil in a skillet and drop the pumpkin mixture by tablespoonfuls, flatten slightly and cook on both sides over medium heat until golden brown. Repeat until all the mixture is used. Drain the pumpkin pancakes on paper towels.

3.

Meanwhile, toast the pumpkin seeds in a separate frying pan, remove, coarsely chop and sprinkle over the pumpkin pancakes.