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Ingredients
for
4
Pumpkin Curry with Beans
15 min., ready in 35 min.
Time:
146
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 800 grams Pumpkin (such as Muscat)
- 200 grams green Beans
- 1 onion
- 1 garlic clove
- 2 centimeters fresh ginger
- 2 Tbsps Ghee (or clarified butter)
- 2 tsps Tandoori masala seasoning
- 100 grams pureed Tomatoes
- 150 milliliters Vegetable broth
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation
1.
Cut pumpkin into cubes. Rinse, trim and cut beans in half or thirds, depending on length. Peel and chop onion, garlic, and ginger. In a pan, sauté onion, garlic and ginger in hot ghee until translucent. Stir in Tandoori Masala spice, tomato puree, and broth. Add cubed pumpkin, sprinkle with lemon juice, and season with salt and pepper. Simmer, partially covered, about 15 minutes. Add beans during the last 5 minutes of cooking time. Just before serving, sprinkle with parsley and season to taste.
2.
Serve with rice, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |