Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Confit
30 min., ready in 50 min.
Time:
299
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 600 grams Crookneck pumpkin
- 3 centimeters fresh ginger
- 400 milliliters dry white wine
- 150 grams sugar
- 2 small bay leaves
- ½ Cinnamon stick
- 4 cloves
- 1 organic lemon (zested and juiced)
- 1 organic Orange (zested and juiced)
- 1 tsp cornstarch
Preparation
1.
Peel the pumpkin, remove the seeds, and cut into 1.5 cm (approximately 1/2) cubes. Peel and thinly slice or julienne the ginger. Bring the wine, sugar, spices, lemon zest, orange zest, and ginger to a boil. Add the pumpkin to the cooking liquid and stir until combined.
2.
Reduce the heat to medium, then simmer for 15-20 minutes. Mix the cornstarch with the citrus juices until smooth. Add to the cooking liquid, stir to combine, and cook until the mixture begins to thicken. Fill the prepared jars to the brim with the confit. Seal tightly, cool completely, and store in a dark, cool place.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.6 g | (15 %) |