Made With Whole Grains

Pumpkin Bread

5
Average: 5 (8 votes)
(8 votes)
Pumpkin Bread

Pumpkin bread - Juicy and super aromatic.

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin packs this bread with beta-carotenes, a type or antioxidant which helps support healthy vision among other benefits. 

You can experiment with the type of flour used. Whole wheat or emmer wholemeal flour are great options.

1 bread contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate105 μg(35 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium246 mg(6 %)
Calcium29 mg(3 %)
Magnesium44 mg(15 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid57 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
16 ounces
Pumpkin of your choice (results in approx. 10 ounces pulp)
18 ounces
1 ½ ounces
½ teaspoon
12 ounces
lukewarm milk as desired (e.g. goat's milk, buttermilk)
8 tablespoons
1 teaspoon
2 ounces
How healthy are the main ingredients?
PumpkinSpelt flourhoneysaltPumpkin seed

Preparation steps

1.

Pumpkin wash or peel, clean and cut into small cubes. Put the pumpkin cubes into a pot, cover with water and cook covered for about 10 minutes. Then drain, finely puree and leave to cool.

2.

In the meantime, put flour in a bowl, press a depression into it and crumble yeast into the depression. Mix with honey, milk and some flour from the edge to a pre-dough and let it rise covered in a warm, draught-free place for 15 minutes. Melt 7 tablespoons of butter.

3.

Add butter, salt, pumpkin puree and 1.75 ounce pumpkin seeds to the pre-dough and knead everything into a smooth dough.

4.

Grease a box form with the remaining butter and fill in the dough. Cover and leave to rise for a further 15 minutes. Sprinkle bread with the remaining pumpkin seeds and bake in a preheated oven at 400°F for about 60 minutes.