Pumpkin and Apple Jam recipe

Eat Smarter USA | Eat Healthy. Live Smarter.

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image Health infos

Ingredients

for

glasses 500 ml (approximately 17 ounce) jars

Ingredientsfor

Ingredients: 1 kilogram Pumpkin; 2 lemons; 2 Cinnamon stick; 1 Tbsp chopped ginger; 1 kilogram Apple; 1 kilogram jam sugar

How healthy are the main ingredients?

Pumpkin Apple ginger lemon

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Preparation

Dice pumpkin into small pieces. Rinse apples, peel, core, quarter and dice. Remove zest from lemons and squeeze juice. Place pumpkin, lemon juice, lemon zest with the spices in a large pot. Cook pumpkin until almost soft, approximately eight minutes, then stir in apple cubes and jam sugar. Bring to a boil and cook for about five minutes. Remove cinnamon sticks and transfer to prepared jars.

Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

Storage time: 4 months.

Nutritional values

1 glass contains
(Percentage of daily recommendation)

Calorie	1,240 cal.	(59 %)
Protein	4 g	(4 %)
Fat	1 g	(1 %)
Carbohydrates	298 g	(199 %)
Sugar added	250 g	(1,000 %)
Roughage	10.8 g	(36 %)

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