Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpernickel Salmon Appetizers
15 min.
Time:
239
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Avocado cream
- 1 Avocado
- 4 Tbsps Quark
- 1 Tbsp cream cheese
- 1 tsp lemon juice
- 1 tsp Horseradish
- salt
- peppers
- also
- 12 Pumpernickel rounds (4 cm diameter)
- 150 grams Smoked salmon
Preparation
1.
Peel the avocado, finely dice and mash with the skimmed quark, cream cheese, lemon juice and horseradish. Season the mixture with salt and pepper.
2.
Scoop 2 teaspoons of the avocado and cream mixture and place on a pumpernickel. Serve garnished with smoked salmon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |