Puff Pastry Pie with Salmon

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Puff Pastry Pie with Salmon
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie779 cal.(37 %)
Protein32 g(33 %)
Fat47 g(41 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.5 μg(28 %)
Vitamin E4.4 mg(37 %)
Vitamin K133.1 μg(222 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.7 mg(50 %)
Folate137 μg(46 %)
Pantothenic acid1 mg(17 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C20 mg(21 %)
Potassium772 mg(19 %)
Calcium83 mg(8 %)
Magnesium70 mg(23 %)
Iron2.6 mg(17 %)
Iodine17 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids23.9 g
Uric acid66 mg
Cholesterol288 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
500 grams Puff pastry dough (frozen)
40 grams Pastry flour
200 grams Spinach
600 grams Salmon
100 milliliters Whipped cream
200 grams Rice (cooked)
1 egg
3 hard-boiled eggs
juiced lemons
salt
freshly ground pepper
Nutmeg (ground)
How healthy are the main ingredients?
SalmonSpinachWhipped creameggegglemon

Preparation steps

1.

Thaw puff pastry, roll out to fit baking sheet and halve in the middle.

2.

Rinse spinach and blanch in boiling sated water for about 1-2 minutes. Drain and rinse in cold water, drain again. Chop coarsely and season with salt, nutmeg and pepper.

3.

Whisk cream with egg, rice and lemon juice. Season with salt and pepper. Rinse salmon, pat dry and chop. Chop finely a blender. 

4.

Spread half of rice mixture on one half of pastry, laving about 3 cm edge (approximately 1 inch). Top with spinach and salmon. Peel and chop hard-boiled eggs, spread on top of salmon. Cover with remaining pastry and press the edges together firmly. Make two holes in the pastry on top and shape cut-out pastry into two rolls, insert into the holes. Bake in preheated oven at 200°C (approximately 400°F) for about 40-45 minutes or until golden brown. Remove from the oven and serve cool or warm.