EatSmarter exclusive recipe

Provencal Vegetable Omelet

with Black Olives
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Provencal Vegetable Omelet

Provencal Vegetable Omelet - A hearty egg dish - enjoyed as a light dinner in the South of France

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein18 g(18 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid2.2 mg(37 %)
Biotin33.5 μg(74 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C42 mg(44 %)
Potassium500 mg(13 %)
Calcium130 mg(13 %)
Magnesium44 mg(15 %)
Iron4.1 mg(27 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5 g
Uric acid43 mg
Cholesterol476 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
eggplant (about 150 grams)
½
Zucchini (about 125 grams)
½
red Bell pepper (about 100 grams)
1 tablespoon
1
1
4
3 tablespoons
2 teaspoons
2 tablespoons
Black olives (pitted)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Bowl, 1 Non-stick pan (with lid, 28 cm diameter), 1 Wooden spoon

Preparation steps

1.
Provencal Vegetable Omelet preparation step 1

Trim eggplant and zucchini, rinse, wipe dry and cut into 1 cm (approximately 1/2 inch) cubes.

2.
Provencal Vegetable Omelet preparation step 2

Cut the bell pepper in half, cut into quarters, remove seeds, rinse and cut into thin strips.

3.
Provencal Vegetable Omelet preparation step 3

Heat oil in a pan, add the vegetables and cook, stirring occasionally, over medium heat for 2-3 minutes.

4.
Provencal Vegetable Omelet preparation step 4

Meanwhile, peel shallot and garlic. Finely chop both.

5.
Provencal Vegetable Omelet preparation step 5

Add shallot and garlic to vegetables and fry briefly. Season with salt and pepper.

6.
Provencal Vegetable Omelet preparation step 6

Place eggs, milk and spices in a bowl and whisk together.

7.
Provencal Vegetable Omelet preparation step 7

Pour the egg mixture over the vegetables, cover and let thicken over medium heat for 5 minutes while shaking the pan occasionally. 

8.
Provencal Vegetable Omelet preparation step 8

Chop olives and sprinkle over the omelet before serving.