Healthy Gourmet Kitchen

Prosciutto Figs

with Mascarpone Foam
3.333335
Average: 3.3 (6 votes)
(6 votes)
Prosciutto Figs

Prosciutto Figs - Attractive dish of noble figs with prosciutto and mascarpone foam

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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
154
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of sun-ripened figs, mascarpone, ham, sugar and pepper is perfect food for the soul, and low in calories as well.

If necessary, use a little more cream to make the cream cheese thinner.

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates13 g(9 %)
Sugar added15 g(60 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium144 mg(4 %)
Calcium58 mg(6 %)
Magnesium14 mg(5 %)
Iron0.3 mg(2 %)
Iodine3.1 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.7 g
Uric acid17 mg
Cholesterol32 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 ounces Mascarpone
4 ounces Yogurt (low-fat)
2 ounces Whipped cream
1 ounce butter
3 tablespoons cane sugar
4 Figs
4 slices Prosciutto
coarsely ground black peppers
How healthy are the main ingredients?
MascarponeWhipped creamFigs
Preparation

Kitchen utensils

1 Small pot, 1 Small bowl, 1 Small plate, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Grill pan, 1 Rubber spatula, 1 Whipped cream dispenser

Preparation steps

1.
Prosciutto Figs preparation step 1

In a small bowl, blend whipped cream and yogurt. Gently stir in mascarpone with a rubber spatula. Avoid beating vigorously (leads to clotting).

2.
Prosciutto Figs preparation step 2

Gently continue to mix until homogeneous.

3.
Prosciutto Figs preparation step 3

Place mascarpone mixture in a whipped cream dispenser. Shake well and refrigerate.

4.
Prosciutto Figs preparation step 4

Melt butter and place in a shallow dish. Add sugar.

5.
Prosciutto Figs preparation step 5

Cut figs in half lengthwise and coat in butter and sugar mixture.

6.
Prosciutto Figs preparation step 6

Grill fig halves in a very hot pan for 2-3 minutes. Remove and let cool.

7.
Prosciutto Figs preparation step 7

Cut prosciutto slices lengthwise and place on 8 plates.

8.
Prosciutto Figs preparation step 8

Set fig halves on prosciutto.

9.
Prosciutto Figs preparation step 9

Shake mascarpone foam well and dispense onto figs. Sprinkle with pepper and serve immediately.