Prosciutto and Quail Egg Toast

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Prosciutto and Quail Egg Toast
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium203 mg(5 %)
Calcium157 mg(16 %)
Magnesium21 mg(7 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.6 g
Uric acid3 mg
Cholesterol118 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
8 Quail egg
1 Tbsp butter
8 slices Baguette
4 slices Prosciutto
75 grams grated Cheese
salt
peppers
Fresh herbs (such as basil or thyme)
How healthy are the main ingredients?
salt

Preparation steps

1.

Bake the baguette slices with grated cheese on top in preheated oven at 200°C for about 5 minutes.

2.

In the meantime, fry the quail eggs in a pan with butter. Cut the prosciutto in the middle, to make 8 pieces.

3.

Remove the bread from the oven, cover with prosciutto and fried eggs, place on a serving dish and serve seasoned with salt and pepper and garnished with herbs.