Prosciutto and Herb Slices
(0 votes)
(0 votes)
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
656
calories
Calories
Healthy, because
Even smarter
Nutritional values
This makes for a wonderfully nutritious and light summer or spring-time appetizer!
Serve with some crackers or a whole wheat baguette for easy serving and more filling portions.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 kcal | (31 %) | ||
| Protein | 39.03 g | (40 %) | ||
| Fat | 44.3 g | (38 %) | ||
| Carbohydrates | 30.91 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.29 g | (14 %) |
more nutritional values
| Vitamin A | 2,072.05 mg | (259,006 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 4.85 mg | (40 %) | ||
| Vitamin B₁ | 0.74 mg | (74 %) | ||
| Vitamin B₂ | 0.88 mg | (80 %) | ||
| Niacin | 15.84 mg | (132 %) | ||
| Vitamin B₆ | 0.93 mg | (66 %) | ||
| Folate | 361.79 μg | (121 %) | ||
| Pantothenic acid | 2.08 mg | (35 %) | ||
| Biotin | 1.95 μg | (4 %) | ||
| Vitamin B₁₂ | 0.82 μg | (27 %) | ||
| Vitamin C | 54.99 mg | (58 %) | ||
| Potassium | 1,614.11 mg | (40 %) | ||
| Calcium | 310.54 mg | (31 %) | ||
| Magnesium | 190.33 mg | (63 %) | ||
| Iron | 6.91 mg | (46 %) | ||
| Iodine | 5.18 μg | (3 %) | ||
| Zinc | 4.05 mg | (51 %) | ||
| Saturated fatty acids | 23.81 g | |||
| Cholesterol | 186.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups fresh Spinach
- 2 cups Arugula
- 1 tablespoon lemon juice
- 1 bunch mixed Fresh herbs (e. g. rosemary, thyme, parsley, mint etc, chopped)
- 1 ¾ cups cream cheese
- 3 tablespoons cream (at least 30% fat)
- 8 slices Crispbread
- 16 slices Smoked ham
- 8 Radish
- 1 cup Mache Lettuce (lamb's lettuce)
- fresh Fresh herbs (to garnish)
Preparation steps
1.
Mix together the spinach, arugula, lemon juice, herbs, cream cheese, and the cream and puree well. Season with salt and ground black pepper.
2.
Spread the cream onto the crispbreads, roll up the ham and arrange on the crispbreads with the radishes.
3.
Garnish with the lettuce and the herbs and serve on a platter.
Current Recipe Search
