Prosciutto and Herb Slices

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Prosciutto and Herb Slices
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
656
calories
Calories

Healthy, because

Even smarter

Nutritional values

This makes for a wonderfully nutritious and light summer or spring-time appetizer!

Serve with some crackers or a whole wheat baguette for easy serving and more filling portions.

1 serving contains
(Percentage of daily recommendation)
Calorie656 kcal(31 %)
Protein39.03 g(40 %)
Fat44.3 g(38 %)
Carbohydrates30.91 g(21 %)
Sugar added0 g(0 %)
Roughage4.29 g(14 %)
Vitamin A2,072.05 mg(259,006 %)
Vitamin D1.09 μg(5 %)
Vitamin E4.85 mg(40 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.88 mg(80 %)
Niacin15.84 mg(132 %)
Vitamin B₆0.93 mg(66 %)
Folate361.79 μg(121 %)
Pantothenic acid2.08 mg(35 %)
Biotin1.95 μg(4 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C54.99 mg(58 %)
Potassium1,614.11 mg(40 %)
Calcium310.54 mg(31 %)
Magnesium190.33 mg(63 %)
Iron6.91 mg(46 %)
Iodine5.18 μg(3 %)
Zinc4.05 mg(51 %)
Saturated fatty acids23.81 g
Cholesterol186.67 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
fresh Spinach
2 cups
1 tablespoon
1 bunch
mixed Herbs (e. g. rosemary, thyme, parsley, mint etc, chopped)
1 ¾ cups
3 tablespoons
cream (at least 30% fat)
8 slices
16 slices
Smoked ham
8
1 cup
Mache Lettuce (lamb's lettuce)
fresh Herbs (to garnish)
How healthy are the main ingredients?
SpinachArugulacream cheesehamRadish

Preparation steps

1.

Mix together the spinach, arugula, lemon juice, herbs, cream cheese, and the cream and puree well. Season with salt and ground black pepper.

2.
Spread the cream onto the crispbreads, roll up the ham and arrange on the crispbreads with the radishes.
3.
Garnish with the lettuce and the herbs and serve on a platter.