Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Preparing Roasted Vegetables

Preparing Roasted Vegetables

20 min., ready in 40 min.
Time:
122
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
3 shallots
2 Bell pepper (yellow and red)
1 Zucchini
150 grams button Mushroom
200 grams Cherry tomatoes
2 Tbsps lemon juice
3 Tbsps olive oil
salt
freshly ground peppers
1 garlic clove
2 sprigs thyme
How healthy are the main ingredients?
olive oilthymeshallotZucchinisaltgarlic clove
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Peel shallots and cut in half lengthwise or quarter. Rinse zucchini and bell pepper and trim. Cut zucchini crosswise into finger thick slices, halve bell peppers, remove seeds and ribs and cut into thick slices. Remove stems from mushrooms, rub mushroom tops with paper towels or a mushroom brush. Halve large field mushrooms as needed and leave smaller mushrooms complete. Rinse cherry tomatoes.

3.

For the marinade, mix lemon juice and olive oil and season with salt and pepper. Peel garlic, cut into slices and add to the marinade. Rinse thyme and shake dry. Pluck the leaves from the stem and add to the marinade.

4.

Mix vegetables, excluding tomatoes, in a bowl with the marinade. Arrange marinated vegetables on a baking sheet. Add cherry tomatoes in the bowl with the remaining marinade and toss gently.

5.

Put vegetables on the baking sheet in the oven and cook about 20 minutes. Add tomatoes after about 10 minutes.

6.

Season with salt and pepper to taste and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie122 cal.(6 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.