Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Prawns with Ricotta Cream and Quinoa
30 min.
Time:
429
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 7 ozs Quinoa
- 14 ozs Vegetable broth
- 1 red chili pepper
- lemons
- 3 stalks parsley
- 7 ozs Ricotta cheese
- 7 ozs Quark
- 8 Tbsps
- salt
- peppers
- 24 ready to cook King prawn
- 1 garlic clove
- 2 Tbsps Canola oil
Preparation
1.
Rinse quinoa under running water until the water runs clear.
2.
Bring broth to a boil, add quinoa, cover and cook for about 15 minutes on low heat. Remove from heat and allow to cool.
3.
While the quinoa cooks, rinse the chile pepper, cut in half lengthwise, remove seeds and chop finely. Squeeze the juice from half a lemon. Rinse the parsley, shake dry and remove leaves.
4.
Mix ricotta and quark until smooth. Stir in milk and season with salt, pepper and a squeeze of lemon juice.
5.
Rinse prawns under cold water and pat dry. Press garlic.
6.
Heat the oil in a pan and sauté prawns and garlic for 2-3 minutes.
7.
Mix ricotta cream and chile pepper with the quinoa, season with salt and pepper and serve on plates. Place the prawns on top and garnish with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |