Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Prawn Curry with Mushrooms and Spinach
25 min., ready in 45 min.
Time:
375
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 150 grams Hokkaido pumpkin (peeled)
- 2 shallots
- 2 garlic cloves
- 1 pc fresh ginger (About 3 cm)
- 125 grams brown button Mushroom
- 1 sm can chickpeas (280 grams)
- 125 grams Spinach
- 2 Tbsps Coconut oil
- 2 Tbsps Curry powder
- 200 milliliters Vegetable broth
- 250 milliliters Coconut milk
- 1 Tbsp light soy sauce
- 250 grams King prawn (ready to cook)
- salt
- brown sugar
- 2 Tbsps Lime juice
Preparation
1.
Cut pumpkin cut into 1-2 cm (approximately 1/2-1 inch) cubes. Peel shallot, garlic and ginger and finely chop everything. Trim mushrooms and cut in half. Drain chickpeas in a colander and drain. Rinse spinach, trim and drain.
2.
Heat coconut oil in a pan and briefly fry shallots, garlic and ginger. Add pumpkin and sauté briefly. Sprinkle with curry powder, cook briefly, add broth and coconut milk and season with soy sauce. Simmer for about 5 minutes, then add prawns and cook together for about 4 minutes. Add mushrooms and chickpeas and cook for another 2 minutes. Add spinach, mix and season to taste with salt, brown sugar and lime juice. Serve immediately in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.4 g | (18 %) |