Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne with Prawns
15 min., ready in 25 min.
Time:
1842
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 cups Penne
- 1.333 cups shrimp (ready cooked)
- 1 bunch cilantro (finely chopped)
- 3 Tbsps Ricotta cheese
- 2 Tbsps freshly grated Parmesan
- 3 Tbsps white balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Cook the penne in boiling, salted water according to the instructions on the packet until al dente and drain. Add shrimp to the pasta to warm.
2.
Combine remaining ingredients together and toss with pasta and shrimp. Serve and garnish with cilantro if desired.
3.
Mix together the ricotta cheese, balsamic vinegar and the olive oil and stir until smooth. Add the drained pasta, shrimps and coriander and season with salt and freshly milled pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,842 cal. | (88 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.7 g | (82 %) |
Healthy, because
Healthy, because
Shrimp adds high-quality lean protein and iodine while the ricotta adds additional protein and calcium for strong bones and teeth.
Even smarter
Even smarter
Hate the taste of cilantro? Feel free to substitute it with parsley.