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Prawn and Penne Bowls

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Prawn and Penne Bowls
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
451
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein23.23 g(24 %)
Fat12.68 g(11 %)
Carbohydrates62.87 g(42 %)
Sugar added0 g(0 %)
Roughage0.28 g(1 %)
Vitamin A90.71 mg(11,339 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.83 mg(49 %)
Vitamin B₆0.15 mg(11 %)
Folate81.58 μg(27 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C2.68 mg(3 %)
Potassium317.04 mg(8 %)
Calcium134.28 mg(13 %)
Magnesium101.53 mg(34 %)
Iron3.6 mg(24 %)
Zinc2.91 mg(36 %)
Saturated fatty acids2.65 g
Cholesterol80.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
1.333 cups
shrimp (ready cooked)
1 bunch
cilantro (finely chopped)
3 tablespoons
2 tablespoons
freshly grated Parmesan cheese
3 tablespoons
2 tablespoons
freshly ground peppers

Preparation steps

1.
Cook the penne in boiling, salted water according to the instructions on the packet until
2.
al dente.
3.
Mix together the ricotta cheese, balsamic vinegar and the olive oil and stir until smooth. Add the drained pasta, shrimps and coriander and season with salt and freshly milled pepper.