Snacks For Kids
Power-Quark with Grapes
Children's Breakfast (1-6 Years)
(10 votes)
(10 votes)
Power-Quark with Grapes - Even small morning grouches will to grab a spoon for this breakfast
Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories
Healthy, because
Even smarter
Nutritional values
This creamy food is a real treat: magnesium, potassium and calcium strengthen muscles and bones; the protein from curd, whey and almonds provides cell building blocks.
Instead of whey fits buttermilk or low-fat milk. You can also vary the fruit: Varieties such as melon, pear, banana or peach are also suitable for the Power Quark.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 kcal | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 2.5 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl, 1 Measuring cups, 1 Teaspoon, 1 Whisk
Preparation steps
1.
Chop the almonds and toast briefly with the oats in a dry non-stick pan until fragrant.
2.
Stir together the quark, whey and honey in a small bowl until creamy.
3.
Rinse grapes thoroughly, drain and cut in half. Stir with almonds and oats into the quark-whey mixture and serve.
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