Snacks For Kids

Power-Quark with Grapes

Children's Breakfast (1-6 Years)
4.4
Average: 4.4 (10 votes)
(10 votes)
Power-Quark with Grapes

Power-Quark with Grapes - Even small morning grouches will to grab a spoon for this breakfast

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

This creamy food is a real treat: magnesium, potassium and calcium strengthen muscles and bones; the protein from curd, whey and almonds provides cell building blocks.

Instead of whey fits buttermilk or low-fat milk. You can also vary the fruit: Varieties such as melon, pear, banana or peach are also suitable for the Power Quark.

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein12 g(12 %)
Fat5 g(4 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C5 mg(5 %)
Potassium427 mg(11 %)
Calcium142 mg(14 %)
Magnesium49 mg(16 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.7 g
Uric acid2.5 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 almonds
1 heaping tablespoon Oats (about 10 grams)
3 tablespoons Quark
3 tablespoons Liquid whey
1 teaspoon honey
4 ounces seedless Grape
How healthy are the main ingredients?
GrapeOatshoneyalmond
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl, 1 Measuring cups, 1 Teaspoon, 1 Whisk

Preparation steps

1.
Power-Quark with Grapes preparation step 1

Chop the almonds and toast briefly with the oats in a dry non-stick pan until fragrant.

2.
Power-Quark with Grapes preparation step 2

Stir together the quark, whey and honey in a small bowl until creamy.

3.
Power-Quark with Grapes preparation step 3

Rinse grapes thoroughly, drain and cut in half. Stir with almonds and oats into the quark-whey mixture and serve.