Powdered Donuts with Pomegranate Syrup

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Powdered Donuts with Pomegranate Syrup
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein8 g(8 %)
Fat21 g(18 %)
Carbohydrates72 g(48 %)
Sugar added18 g(72 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E7.1 mg(59 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C28 mg(29 %)
Potassium374 mg(9 %)
Calcium65 mg(7 %)
Magnesium23 mg(8 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.4 g
Uric acid45 mg
Cholesterol79 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
200 milliliters Orange juice
100 milliliters Pomegranate molasses
1 tsp cornstarch
1 pomegranate
Ground cinnamon
40 grams softened butter
30 grams sugar
1 egg
70 grams Quark
1 tsp organic Orange peel (finely grated)
130 grams Pastry flour
1 tsp Baking powder
50 grams dried Apricot
50 grams golden raisin
vegetable oil (for frying)
powdered sugar (for dusting)
How healthy are the main ingredients?
Orange juiceApricotsugarpomegranateegg
Preparation

Kitchen utensils

1 Pot, 1 Hand mixer, 1 Skillet

Preparation steps

1.

Heat orange juice and pomegranate molasses in a pot and bring to a boil. Boil over medium heat for about 10 minutes until sauce is reduced to 100 ml (approximately 1/3 cup).

2.

In a small bowl, mix cornstarch and 2 tablespoons cold water, then whisk into boiling liquid and bring to a boil again. Halve pomegranate and remove seeds. Stir seeds into sauce. Season with a dash of cinnamon.

3.

In a bowl, mix butter and sugar until fluffy with hand mixer, then mix in egg, quark and orange zest until smooth. Sift flour and baking powder over bowl and mix into batter. Finely dice apricots. Fold apricots and raisins into batter.

4.

In a deep, heavy skillet, heat oil to 180°C (approximately 350°F). Use 2 teaspoons to scoop dough and shape 12 quenelles. Fry donuts until crispy, about 8-10 minutes. Fry in batches. Drain on paper towels and dust with powdered sugar. Serve with pomegranate syrup.