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Ingredients
for
4
Poultry Soup with Beets
40 min.
Time:
75
calories
Calories:
Ingredientsfor
- Ingredients
- 150 grams Beets (precooked)
- 1 duck leg
- 800 milliliters Chicken broth
- 50 grams green Beans
- 2 large button Mushroom
- 1 Tbsp Raspberry vinegar
- salt (and pepper)
How healthy are the main ingredients?
salt
Preparation
1.
Season duck breast with salt and pepper. Cut the skin in oblique stripes. Cook duck breast with the skin side down in an ovenproof pan. Place pan in the oven and cook at 180°C (approximately 350°F) for 10 minutes. Remove duck breast, let rest, discard fat and deglaze drippings with a little poultry broth.
2.
Trim green beans, blanch in boiling salted water for 10 minutes, remove, rinse with cold water and cut diagonally into small pieces. Cut beets into sticks. Clean mushrooms and cut into sticks.
3.
Boil gravy with remaining broth and season with salt, pepper and raspberry vinegar to taste. Add beets, mushrooms and beans and simmer 5 minutes. Cut duck breast in slices and add the juice to the soup. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 8.78 g | (9 %) | ||
| Fat | 1.08 g | (1 %) | ||
| Carbohydrates | 6.91 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |