Seasonal Kitchen

Potatoes and Asparagus

5
Average: 5 (4 votes)
(4 votes)
Potatoes and Asparagus
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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

Asparagus is a bright and healthy way to add folic acid, potassium, fiber, thiamin, vitamin A, B6, and C and is very low in calories. 

When the asparagus season is over, this healthy pan-fried dish also tastes wonderful with broccoli florets. The tarragon can be replaced by another herb of your choice, such as parsley or basil.

Ingredients

for
4
Ingredients
28 ounces small new Potato
salt
4 scallions
28 ounces Asparagus
2 tablespoons olive oil
½ teaspoon lemon zest
freshly ground peppers
4 Tarragon
How healthy are the main ingredients?
olive oilsaltTarragon

Preparation steps

1.

Rinse the potatoes. Cook in boiling salt water for about 10 minutes. Rinse the scallions and cut them into 1" wide strips. Rinse the asparagus, cut off the woody ends, and peel. Cut into 2" long pieces. Drain the potatoes and halve. Saute the potatoes and asparagus in hot oil for about 10 minutes. Stir in the scallions and lemon zest. Season with salt and pepper. Rinse the tarragon, shake dry and cut into small pieces. Fold the tarragon into the potatoes and asparagus. Serve immediately.