Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato Soup with Smoked Fish

Potato Soup with Smoked Fish

30 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
150 grams Leeks
400 grams predominantly waxy potatoes
100 grams Celery root
100 grams Parsnips
1 onion
1 garlic clove
2 Tbsps butter
1 l Vegetable broth
salt
freshly ground peppers
150 grams Smoked fish (your choice)
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
potatoLeekParsnipparsleyoniongarlic clove
Preparation
1.

Cut the leeks lengthwise, thoroughly rinse, trim and cut into thin rings. Peel the potatoes, celery and parsley root, rinse and cut into small, bite-sized pieces.

2.

Peel the onion and garlic, chop finely and sweat until translucent in a pan with melted butter. Put in the vegetables, sauté briefly and pour in the broth. Season with salt and pepper, and simmer for about 15 minutes over medium heat.

3.

Take half of the diced vegetables from the soup, puree the soup and put the diced vegetables back in. Separate the fish into pieces, put in the soup, leave to soak for about 5 minutes, season to taste and serve garnished with parsley.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.