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Potato Soup with Salmon

1 Adult and 1 Child (1-6 Years)

5
Average: 5 (1 vote)
(1 vote)
Potato Soup with Salmon

Potato Soup with Salmon - If you want to be a foodie, you can practice here with breakfast

Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
538
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein53 g(54 %)
Fat22 g(19 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Calorie359 kcal(17 %)
Protein35 g(36 %)
Fat14 g(12 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.9 mg(183 %)
Vitamin B₆2.2 mg(183 %)
Folate153 μg(51 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C51 mg(54 %)
Potassium1,474 mg(37 %)
Calcium435 mg(44 %)
Magnesium122 mg(41 %)
Iron4.6 mg(31 %)
Iodine61 μg(31 %)
Zinc2.7 mg(39 %)
Saturated fatty acids4.1 g
Uric acid408 mg
Cholesterol119 mg
1 Kinderportion enthält
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.6 mg(122 %)
Vitamin B₆1.5 mg(125 %)
Folate102 μg(34 %)
Pantothenic acid1.7 mg(28 %)
Biotin8 μg(18 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C34 mg(36 %)
Potassium982 mg(25 %)
Calcium290 mg(29 %)
Magnesium81 mg(27 %)
Iron3.1 mg(21 %)
Iodine41 μg(21 %)
Zinc1.8 mg(26 %)
Saturated fatty acids2.7 g
Uric acid272 mg
Cholesterol79 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2 stalks
Leek (approximately 350 grams)
4
starchy Potatoes (about 250 grams)
2 tablespoons
Canola oil (20 grams)
½ teaspoon
white Pepper
1 bunch
Basil (30 grams)
11 ounces
¾ cup
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Teaspoon, 1 Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Large knife, 1 Immersion blender, 1 Nutmeg grater, 1 Paper towel

Preparation steps

Step 1/7
Potato Soup with Salmon preparation step 1

Trim leeks and cut lengthwise. Rinse thoroughly under running water, shake dry and cut into finger-thick rings.

Step 2/7
Potato Soup with Salmon preparation step 2

Rinse potatoes, peel and cut into 1 1/2 inch cubes.

Step 3/7
Potato Soup with Salmon preparation step 3

Heat the oil with fennel seeds in a pot. Sauté leeks, add potatoes and pour in 400 ml (approximately 1 3/4 cups) of water. Season with salt and pepper and bring to a boil. Cover and cook over medium heat until tender, about 20 minutes.

Step 4/7
Potato Soup with Salmon preparation step 4

Meanwhile, rinse basil, shake dry, pluck leaves and cut into fine strips.

Step 5/7
Potato Soup with Salmon preparation step 5

Rinse salmon, pat dry with paper towels and cut into 2 cm (approximately 3/4 inch) cubes.

Step 6/7
Potato Soup with Salmon preparation step 6

Puree potato-leek mixture with an immersion blender and stir in the milk. Grate in some nutmeg. Dilute the soup with a little water as desired.

Step 7/7
Potato Soup with Salmon preparation step 7

Put salmon in the soup and let simmer over medium heat for about 3 minutes. Stir in basil, season soup again and serve.

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