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EatSmarter exclusive recipe

Potato Soup with Salmon

1 Adult and 1 Child (1-6 Years)

5
Average: 5 (1 vote)
(1 vote)
Potato Soup with Salmon
538
calories
Calories

Potato Soup with Salmon - If you want to be a foodie, you can practice here with breakfast

0
Print
very easy
Difficulty
35 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat22 g
Saturated Fat Acids4.1 g
Protein53 g
Roughage8 g
Sugar added0 g
Calorie538
1 Kinderportion enthält
Fat14 g
Saturated Fat Acids2.7 g
Protein35 g
Roughage5.5 g
Sugar added0 g
Calorie359
Carbohydrates/g29
Bread exchange unit2.5
Cholesterol/mg119
Uric acid/mg408
Vitamin A/mg0.6
Vitamin D/μg1.8
Vitamin E/mg5
Vitamin B₁/mg0.5
Vitamin B₂/mg0.5
Niacin/mg21.9
Vitamin B₆/mg2.2
Folate/μg153
Pantothenic acid/mg2.6
Biotin/μg12.1
Vitamin B₁₂/μg6
Vitamin C/mg51
Potassium/mg1,474
Calcium/mg435
Magnesium/mg122
Iron/mg4.6
Iodine/μg61
Zinc/mg2.7
1 Kinderportion enthält
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg79
Uric acid/mg272
Vitamin A/mg0.4
Vitamin D/μg1.2
Vitamin E/mg3.3
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg14.6
Vitamin B₆/mg1.5
Folate/μg102
Pantothenic acid/mg1.7
Biotin/μg8
Vitamin B₁₂/μg4
Vitamin C/mg34
Potassium/mg982
Calcium/mg290
Magnesium/mg81
Iron/mg3.1
Iodine/μg41
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 stalks
Leek (approximately 350 grams)
4
starchy Potatoes (about 250 grams)
2 tablespoons
Canola oil (20 grams)
½ teaspoon
white Pepper
1 bunch
Basil (30 grams)
11 ounces
¾ cup
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Teaspoon, 1 Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Large knife, 1 Immersion blender, 1 Nutmeg grater, 1 Paper towel

Preparation steps

Step 1/7
Potato Soup with Salmon preparation step 1

Trim leeks and cut lengthwise. Rinse thoroughly under running water, shake dry and cut into finger-thick rings.

Step 2/7
Potato Soup with Salmon preparation step 2

Rinse potatoes, peel and cut into 1 1/2 inch cubes.

Step 3/7
Potato Soup with Salmon preparation step 3

Heat the oil with fennel seeds in a pot. Sauté leeks, add potatoes and pour in 400 ml (approximately 1 3/4 cups) of water. Season with salt and pepper and bring to a boil. Cover and cook over medium heat until tender, about 20 minutes.

Step 4/7
Potato Soup with Salmon preparation step 4

Meanwhile, rinse basil, shake dry, pluck leaves and cut into fine strips.

Step 5/7
Potato Soup with Salmon preparation step 5

Rinse salmon, pat dry with paper towels and cut into 2 cm (approximately 3/4 inch) cubes.

Step 6/7
Potato Soup with Salmon preparation step 6

Puree potato-leek mixture with an immersion blender and stir in the milk. Grate in some nutmeg. Dilute the soup with a little water as desired.

Step 7/7
Potato Soup with Salmon preparation step 7

Put salmon in the soup and let simmer over medium heat for about 3 minutes. Stir in basil, season soup again and serve.

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