EatSmarter exclusive recipe

Potato Soup with Kale

and Chorizo
4.473685
Average: 4.5 (19 votes)
(19 votes)
Potato Soup with Kale

Potato Soup with Kale - Some like it hot—thanks to the fiery Spanish sausage in this soup it's no problem!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
270
calories
Calories

Healthy, because

Even smarter

Nutritional values

In soup with potatoes and spicy sausage (chorizo), kale is less powerful than many classic cabbage dishes of home cooking; but a good portion of niacin is of course on board. This B-vitamin supports healthy sleep and concentration.

Those who love cabbage, but do not tolerate it so well and still do not want to do without it, drink a cup of freshly brewed fennel-anise caraway tea after dinner; this mixture, which is also available as a ready-made mixture in pharmacies, is very good against flatulence.

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C51 mg(54 %)
Potassium640 mg(16 %)
Calcium174 mg(17 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.4 g
Uric acid69 mg
Cholesterol19 mg
Development of this recipe:

Ingredients

for
4
Ingredients
350 grams
fresh Kale
500 grams
large Potatoes
2
2
125 grams
1 tablespoon
2 tablespoons
ground paprika (preferably smoked Spanish)
750 milliliters
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spoon, 1 Immersion blender, 1 Sieve, 1 Plate

Preparation steps

1.
Potato Soup with Kale preparation step 1

Rinse kale several times and trim. Where appropriate, remove the thick leaf veins. Cut the kale into thin strips.

2.
Potato Soup with Kale preparation step 2

Put the kale in boiling salted water and cook for 5 minutes, remove, rinse in cold water and drain well.

3.
Potato Soup with Kale preparation step 3

Rinse, peel and roughly chop potatoes. Reserve in a bowl of cold water.

4.
Potato Soup with Kale preparation step 4

Peel the onions and garlic and chop finely. Cut chorizo ​​into small cubes.

5.
Potato Soup with Kale preparation step 5

Heat the olive oil in a pot. Add chorizo ​​and cook for 3 minutes. Remove from pan with a skimmer and set aside.

6.
Potato Soup with Kale preparation step 6

Add the onions and garlic to the pan and cook until transparent, about 3 minutes. Add diced potato and sprinkle with paprika. Pour in broth and bring to a boil. Let cook for 15 minutes over medium heat.

7.
Potato Soup with Kale preparation step 7

Puree the soup and bring to a boil again.

8.
Potato Soup with Kale preparation step 8

Add the kale to the soup and cook for another 15 minutes. Season with salt and pepper. Add the chorizo ​​and cook until warmed. Serve soup sprinkled with a little paprika. If desired, serve with crusty toasted bread.