Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
3
Print
Potato Salad with Asparagus and Watercress

Potato Salad with Asparagus and Watercress

45 min.
Time:
433
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
3 eggs
500 grams Asparagus
300 grams Frozen pea
250 grams Boiled potato
1 Tbsp White vinegar
2 Tbsps Orange juice
300 grams low-fat Yogurt
2 Tbsps sugar
Salt and peppers
3-4 tablespoons olive oil
1 bunch each of basil and Watercress
How healthy are the main ingredients?
sugarOrange juiceeggolive oilWatercress
Preparation
1.

Pierce the eggs with an egg pricker and cook for 10 minutes. Remove, rinse in cold water, peel and let cool. Remove the lower ends from the asparagus and cut the rest into 2 cm (approximately 3/4 inch) pieces.

2.

Heat two liters (approximately 8 cups) of water and a tablespoon of salt. Once the water boils, add the asparagus pieces and the peas. After 4-5 minutes, pour into a colander, rinse with cold water and allow to cool.

3.

Peel the potatoes and cut into slices.

For the sauce: Combine the vinegar, orange juice, yogurt, sugar, salt, plenty of pepper and oil. Mix well. Cut the basil leaves into thin strips. Halve the eggs, remove the yolks with a spoon and crumble into the sauce. Finely chop the egg whites.

4.

Combine all ingredients and the dressing in a salad bowl and mix. Refrigerate for about 2 hours. Before serving, season with salt and sprinkle with the watercress.

 

 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein22 g(22 %)
Fat16 g(14 %)
Carbohydrates48 g(32 %)
Sugar added13 g(52 %)
Roughage8.8 g(29 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.