Potato Salad

with green beans and herring
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Potato Salad
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Health Score:
85 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 30 min.
Ready in
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 cal.(30 %)
Protein23 g(23 %)
Fat43 g(37 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D25 μg(125 %)
Vitamin E15.2 mg(127 %)
Vitamin K87.8 μg(146 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.8 mg(57 %)
Folate95 μg(32 %)
Pantothenic acid2.1 mg(35 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C68 mg(72 %)
Potassium1,583 mg(40 %)
Calcium141 mg(14 %)
Magnesium110 mg(37 %)
Iron4.1 mg(27 %)
Iodine67 μg(34 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.9 g
Uric acid290 mg
Cholesterol130 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams potatoes
salt
1 onion
clear, instant Broth
200 grams green Beans
4 Pickled herring
1 bunch Radish
4 Tbsps White vinegar
freshly ground pepper
1 Tbsp sharp Mustard
1 pinch sugar
8 Tbsps vegetable oil
Lettuce (for serving)
How healthy are the main ingredients?
potatoRadishMustardsugarsaltonion

Preparation steps

1.

Rinse the potatoes and boil for 20-25 minutes in salt water.

2.

Peel and dice the onion. Bring the broth to a boil. Add the onions and saute for about 5 minutes until translucent. Drain the potatoes and cut into slices. Pour in the broth and let soak for about 30 minutes.

3.

Rinse the green beans and cut into pieces. Bring the salt water for a boil and blanch the green beans for 8-10 minutes. Rinse the pickled herring, pat dry and cut into pieces. Rinse the radishes, chop of the stalks and cut into small pieces.

4.

Mix the vinegar, mustard, sugar and oil. Season with salt and pepper. Drain the green beans, rinse in cold water and drain well. Mix the potatoes with the dressing. Fold in the green beans, pickled herring and radishes. Arrange the potato salad on lettuce and serve.