Potato Rösti with Stewed Plums

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Potato Rösti with Stewed Plums
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Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates50 g(33 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate45 μg(15 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C43 mg(45 %)
Potassium1,105 mg(28 %)
Calcium45 mg(5 %)
Magnesium58 mg(19 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids10.7 g
Uric acid61 mg
Cholesterol97 mg
Complete sugar15 g

Ingredients

for
4
For the stewed plums
500 grams Plum
2 Tbsps butter
2 Tbsps red Port wine
1 Tbsp Maple syrup
For the rösti
800 grams potatoes (predominantly waxy)
1 egg (size M)
2 Tbsps Pastry flour
salt
freshly ground pepper
clarified butter (for frying)
How healthy are the main ingredients?
potatoPlumMaple syrupeggsalt

Preparation steps

1.

For the stewed plums, rinse the plums, cut in half, remove pits and cut the pulp into wedges. Het the butter in a pan and cook the for 1-2 minutes. Pour in the port wine and maple syrup. Simmer for few minutes and transfer to a bowl.

2.

For the rösti, peel, rinse and coarsely grate the potatoes. Mix the grated potatoes with egg and flour, and season with salt and pepper.

Heat clarified butter in a pan and fry small rösti in portions from the potato mixture.

3.

Serve the rösti with the stewed plums.